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    You are in: Home / Recipes / Italian Frittata Recipe
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    Italian Frittata

    Italian Frittata. Photo by Derf

    1/5 Photos of Italian Frittata

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    Total Time:

    Prep Time:

    Cook Time:

    15 mins

    5 mins

    10 mins

    Ceezie's Note:

    This is a low fat version made with skim milk and egg substitute, plus packed with veggies.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Combine first 5 ingredients in a small bowl; beat well.
    2. 2
      Coat a medium non-stick skillet with cooking spray. Saute red peppers and broccoli for 2-3 minutes. Remove mixture from skillet and set aside.
    3. 3
      Add egg mixture to the skillet and cook over low heat till set. Do not stir.
    4. 4
      Top with cooked vegetable mixture, alfalfa sprouts and mushrooms.
    5. 5
      Sprinkle with shredded cheese. Cover tightly and let stand for 3-5 minutes until cheese melts.

    Ratings & Reviews:

    • on July 14, 2009

      We loved this recipe. Very low fat and just right for the 2 of us. and it fit my WW Core Plan

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on July 09, 2009

      55

      I love the method described in this recipe! makes a perfect fritatta/omlette!! and it was delicous too, I went heavy on the mushrooms cus I had to use them up and left out the alfalfa sprouts. Enjoyed it very much, very tasty!! thanks for posting, I will be making this again.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Italian Frittata

    Serving Size: 1 (198 g)

    Servings Per Recipe: 2

    Amount Per Serving
    % Daily Value
    Calories 235.1
     
    Calories from Fat 123
    52%
    Total Fat 13.7 g
    21%
    Saturated Fat 6.8 g
    34%
    Cholesterol 31.0 mg
    10%
    Sodium 406.8 mg
    16%
    Total Carbohydrate 4.1 g
    1%
    Dietary Fiber 0.9 g
    3%
    Sugars 2.1 g
    8%
    Protein 23.3 g
    46%

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