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    You are in: Home / Recipes / Italian Flank Steak Recipe
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    Italian Flank Steak

    Italian Flank Steak. Photo by Lakerdog2

    1/1 Photo of Italian Flank Steak

    Total Time:

    Prep Time:

    Cook Time:

    20 mins

    10 mins

    10 mins

    Lakerdog2's Note:

    From "The Busy Family Cookbook." Can't wait to try this. I love flank steak (usually labeled London Broil) because it is lean and cooks super quick. This marinade sounds great. (Prep time does not include marinating time....)

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    My Private Note

    Ingredients:

    Serves: 4

    Yield:

    flank s ...

    Units: US | Metric

    • 2 (2/3 ounce) envelopes fat-free Italian salad dressing mix
    • 2 tablespoons vegetable oil
    • 1 tablespoon lemon juice
    • 1 (1 lb) beef flank steak

    Directions:

    1. 1
      In a small bowl, combine the salad dressing mix, oil and lemon juice. Brush onto both sides of the steak, place in shallow dish. Cover and marinate overnight.
    2. 2
      Preheat your grill or oven, whatever you prefer. Grill or broil to desired doneness.
    3. 3
      145 medium rare, 160 medium, 170 well done.
    4. 4
      Personal note: this cut of meat is tough, so you MUST slice it thinly, across the grain. Also, it really is best cooked to no more than medium rare. My personal preference is just under med rare.

    Ratings & Reviews:

    • on January 28, 2009

      55

      This was just plain good! The whole family loved it, even the little ones. I served it with oven roasted potatoes and broccoli, I had clean plates all around. My husband and I also think this would be fantastic on a salad.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Italian Flank Steak

    Serving Size: 1 (124 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 290.0
     
    Calories from Fat 156
    53%
    Total Fat 17.3 g
    26%
    Saturated Fat 5.2 g
    26%
    Cholesterol 57.8 mg
    19%
    Sodium 60.1 mg
    2%
    Total Carbohydrate 0.3 g
    0%
    Dietary Fiber 0.0 g
    0%
    Sugars 0.0 g
    0%
    Protein 31.2 g
    62%

    The following items or measurements are not included:

    fat-free Italian salad dressing mix

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