Total Time
Prep 5 mins
Cook 5 mins

This recipe from the BH & G Fish & Seafood cook book was posted in response to a request. Cooking time doesn't include packaged fish.

Ingredients Nutrition


  1. Cook onion& garlic in oil in heavy saucepan til onion is tender but not brown.
  2. Stir in cornstarch, undrained tomatoes, oregano, sugar, salt& pepper.
  3. Cook& stir until thickened& bubbly; then cook& stir for another 2 minutes.
  4. Meanwhile, cook or bake fish portions according to package directions.
  5. To serve, spoon hot tomato mixture over fish& sprinkle with cheese.


Most Helpful

This was INSANELY good! Definitely making again.

Clarity148 April 02, 2010

I started a job today for two weeks and had this recipe laying out for dinner tonight since it is Lent. Well, wouldn't you know it, dh took a vacation day today to watch the kids and made this for supper! It was on the table when I walked in the door. The taste was wonderful...much better than what I expected of a recipe with frozen breaded fish portions! DH used cod and this was really great. Easy enough for a hubby to make and good enough for the whole family to enjoy!

Dine & Dish February 25, 2005

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