Italian Dressing - Low Sodium

Total Time
Prep 3 mins
Cook 1 min

Quick, easy, delicious, low sodium dressing. Goes well with pasta salads as well as green salads.

Ingredients Nutrition


  1. Combine all ingredients in a blender.
  2. Blend on high until combined, approximately 30 seconds.
  3. Pour into small pitcher or dressing cruet.
  4. Cover and chill until ready to serve.
  5. Shake or stir before pouring.
  6. Lasts for several days in fridge.


Most Helpful

Forget the store bought Italian dressing, this is the by far the most delicious Italian dressing ever! This dressing is also great on pasta and perfect for dipping bread in without worrying about sodium intake. Add 1/2 teaspoon black pepper for additional zest...perfect!

Stickman72 April 13, 2013

I made this as stated in the recipe. and really like it. I eat a lot of salads and I am trying to limit my sodium intake so feel very healthly with this recipe! Will keep this in frig all the time. Thanks for sharing.

alwaysacook May 21, 2010

Quite good--I made a half-recipe, using my Recipe #101943 #101943 in place of the Mrs. Dash, and used it to season HokeyLady's Recipe #276750. It accented the chicken nicely.

echo echo April 28, 2008

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