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    You are in: Home / Recipes / Italian-Dill Fish Fillets Recipe
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    Italian-Dill Fish Fillets

    Total Time:

    Prep Time:

    Cook Time:

    25 mins

    10 mins

    15 mins

    Bone Man's Note:

    This recipe has been around in a friend's family for awhile. I enjoy it very much -- I hope you do too.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Preheat the oven to 400-degrees F.
    2. 2
      In a small bowl, mix the dill into the dressing.
    3. 3
      Lay out the fish fillets in a 9" x 13" casserole dish. Pour the dressing blend over the fish.
    4. 4
      Bake (uncovered), in the pre-heated oven for 10-12 minutes, until the fish will flake easily with a fork.
    5. 5
      Plate up the fish and spoon a little of the sauce over each fillet. Garnish each plate with 2 lemon wedges.

    Ratings & Reviews:

    • on April 10, 2009

      55

      This recipe was very good, quick and easy. I don't like dill ,so I left it out and I used tilapia as the fish. I made rice with the meal and placed the fish on top with some of the Italian vinaigrette over the rice. Delicious!!

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Italian-Dill Fish Fillets

    Serving Size: 1 (215 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 246.0
     
    Calories from Fat 96
    39%
    Total Fat 10.6 g
    16%
    Saturated Fat 1.7 g
    8%
    Cholesterol 114.8 mg
    38%
    Sodium 610.6 mg
    25%
    Total Carbohydrate 6.2 g
    2%
    Dietary Fiber 1.3 g
    5%
    Sugars 2.4 g
    9%
    Protein 31.8 g
    63%

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