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    You are in: Home / Recipes / Italian Chickpea Spread (Hummus) Recipe
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    Italian Chickpea Spread (Hummus)

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    Total Time:

    Prep Time:

    Cook Time:

    10 mins

    10 mins

    0 mins

    Harry's Girl's Note:

    My favorite chickpea spread recipe. Great on pasta, sandwiches, bread, crackers... Everything. :)

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Blend.
    2. 2
      Refrigerate.
    3. 3
      Enjoy!

    Ratings & Reviews:

    • on October 26, 2010

      So good! I've been using this as a sandwich spread, but it would also be good with raw veggies. I made a few substitutions/changes to the recipe: I used blanched, toasted almonds instead of pine nuts (they're just too expensive this year), and I just realized now that I forgot to add the lemon juice. I used only one clove of garlic, because I'm bringing this to work and don't want to subject my office-mates to horrible garlic breath. :) I minced the garlic before adding it to the food processor, because I hate it when you get a big, unprocessed chunk of the stuff in your hummus. Also, I minced the basil and stirred it in by hand after processing the rest of the spread, so it wouldn't make the spread a funny color (it is red because of the roasted pepper). Thanks for sharing this recipe! I wanted something hummus-like but not the same old thing, and this fit the bill.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Italian Chickpea Spread (Hummus)

    Serving Size: 1 (32 g)

    Servings Per Recipe: 20

    Amount Per Serving
    % Daily Value
    Calories 65.9
     
    Calories from Fat 40
    61%
    Total Fat 4.5 g
    6%
    Saturated Fat 0.5 g
    2%
    Cholesterol 0.0 mg
    0%
    Sodium 140.7 mg
    5%
    Total Carbohydrate 5.4 g
    1%
    Dietary Fiber 1.1 g
    4%
    Sugars 0.1 g
    0%
    Protein 1.4 g
    2%

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