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    You are in: Home / Recipes / Italian Chicken Stir Fry Recipe
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    Italian Chicken Stir Fry

    Total Time:

    Prep Time:

    Cook Time:

    50 mins

    25 mins

    25 mins

    M&Mers's Note:

    This is a great way to use sweet peppers from your garden. Although it can be eaten as is, we very often will serve it over thin pasta such as capellini. Very colorful with a marvellous flavor!

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Cut chicken and sweet peppers into 1 inch chunks, cut onion into 1/2 inch chunks.
    2. 2
      In large skillet, heat half of the oil over medium-high heat; stir fry chicken for about 5 minutes or until lightly browned.
    3. 3
      Remove from skillet and set aside.
    4. 4
      Add remaining oil to skillet and cook onion and garlic until softened.
    5. 5
      Add sweet & hot peppers and rosemary.
    6. 6
      Cook for 10 minutes, stirring occasionally.
    7. 7
      Add wine, mustard, salt and pepper; cook for 5 minutes, stirring occasionally.
    8. 8
      Return chicken to skillet and continue cooking for 5 minutes or until chicken is no longer pink inside.
    9. 9
      Stir in basil.

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    Ratings & Reviews:

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    Nutritional Facts for Italian Chicken Stir Fry

    Serving Size: 1 (435 g)

    Servings Per Recipe: 3

    Amount Per Serving
    % Daily Value
    Calories 480.6
     
    Calories from Fat 205
    42%
    Total Fat 22.8 g
    35%
    Saturated Fat 3.4 g
    17%
    Cholesterol 96.8 mg
    32%
    Sodium 595.9 mg
    24%
    Total Carbohydrate 26.5 g
    8%
    Dietary Fiber 5.2 g
    20%
    Sugars 7.0 g
    28%
    Protein 36.3 g
    72%

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