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    You are in: Home / Recipes / Italian Chicken Cheese Rollups (Light) Recipe
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    Italian Chicken Cheese Rollups (Light)

    Italian Chicken Cheese Rollups (Light). Photo by *Pixie*

    1/1 Photo of Italian Chicken Cheese Rollups (Light)

    Total Time:

    Prep Time:

    Cook Time:

    50 mins

    15 mins

    35 mins

    Redsie's Note:

    One of my easiest and favourite way to eat chicken. It takes only a few minutes to prepare and then all you have to do is enjoy!

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Preheat oven to 350°F.
    2. 2
      Place each chicken breast between 2 pieces of heavy-duty plastic wrap, pound to 1/4 inch thickness using a meat mallet or rolling pin.
    3. 3
      Combine basil, salt and pepper; sprinkle half of mixture evely over both sides of chicken.
    4. 4
      Place 1 string cheese stick across the center of each flattened chicken breast. Roll up chicken jelly roll fashion, starting with short end. Place chicken roll-up, seam side down, in an 11 x 7 inch baking dish. Sprinkle with remaining half of spice mixture, and coat with cooking spray. Cover and refrigerate up to 8 hours.
    5. 5
      Pour tomato sauce over chicken. Bake uncovered, at 350F for 35 minutes or until chicken is done and tomato sauce heated.

    Ratings & Reviews:

    • on February 06, 2007

      35

      This was ok, I wasn't sure about the flavour... seemed a little bland to me. It was alright but nothing to rave about... don't think I would make this again....

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on August 29, 2006

      45

    • on May 24, 2006

      55

      Great recipe! It was very tasty and filling, and the fact that it was lower in fat and calories was just a bonus! The basil really added a great touch. Definitely going to be making this one again!

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (4)

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    Nutritional Facts for Italian Chicken Cheese Rollups (Light)

    Serving Size: 1 (208 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 222.1
     
    Calories from Fat 55
    24%
    Total Fat 6.1 g
    9%
    Saturated Fat 3.2 g
    16%
    Cholesterol 86.5 mg
    28%
    Sodium 718.6 mg
    29%
    Total Carbohydrate 5.4 g
    1%
    Dietary Fiber 1.0 g
    4%
    Sugars 2.9 g
    11%
    Protein 34.9 g
    69%

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