Total Time
1hr
Prep 20 mins
Cook 40 mins

I love italian food but I am a diabetic, so I came up with this recipe that I really enjoyed.

Ingredients Nutrition

Directions

  1. preheat oven to 450.
  2. Spray pan with oil oil.
  3. place chicken breasts in pan and spray with olive oil.
  4. lightly salt and pepper chicken adding italian seasoning to taste.
  5. cut garlic cloves in slices and lay on top of chicken breasts.
  6. cook for 25 to thirty minutes or until done and juicy.
  7. boil rotini according to package.
  8. when done drain and add ragu sauce, just enough to cover all rotini, set aside in dish.
  9. spoon ragu sauce over top of chicken till covered add mozzerella cheese and bake and additional 10 minutes or until cheese is melted.
  10. place chicken breasts on top of rotini and serve.

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