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    You are in: Home / Recipes / Italian Caponata Recipe
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    Italian Caponata

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    Total Time:

    Prep Time:

    Cook Time:

    55 mins

    25 mins

    30 mins

    Julie B's Hive's Note:

    From The Honorable John E. Baldacci, Governor of Maine. His favorite appetizer / side dish as posted on the Govenor's Index. Posted for ZWT3.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Cut eggplant into 1-inch cubes. Dust with 1 tablespoon salt and allow to drain in a colander.
    2. 2
      Meanwhile, in a little olive oil, saute celery, carrot, and yellow onion for about 15 minutes. Use a large frying pan for this. Then saute the drained eggplant for 10 minutes in a little oil.
    3. 3
      Place all of these in a heavy 2-quart kettle and add wine vinegar, sugar, canned tomatoes (mashed), tomato paste, green olives, capers, and anchovies, and let all of this simmer for 15 to 20 minutes. Add salt and pepper. Chill and serve.

    Ratings & Reviews:

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    Nutritional Facts for Italian Caponata

    Serving Size: 1 (552 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 148.2
     
    Calories from Fat 11
    89%
    Total Fat 1.3 g
    2%
    Saturated Fat 0.2 g
    1%
    Cholesterol 3.4 mg
    1%
    Sodium 2376.9 mg
    99%
    Total Carbohydrate 33.0 g
    11%
    Dietary Fiber 11.8 g
    47%
    Sugars 18.5 g
    74%
    Protein 6.2 g
    12%

    The following items or measurements are not included:

    green olives

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