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    You are in: Home / Recipes / Italian Broccoli With Tomatoes Recipe
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    Italian Broccoli With Tomatoes

    Italian Broccoli With Tomatoes. Photo by PaulaG

    1/1 Photo of Italian Broccoli With Tomatoes

    Total Time:

    Prep Time:

    Cook Time:

    20 mins

    10 mins

    10 mins

    Bec's Note:

    A quick vegetable side dish using the microwave! From "Cooking a la Heart"- Delicious Heart Healthy Recipes from the Mankato Heart Health Program, 1988.

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    Units: US | Metric


    1. 1
      Wash and cut broccoli florets in 1/2 inch pieces.
    2. 2
      Place broccoli and water in a shallow, round microwave-safe dish.
    3. 3
      Cover with plastic wrap or lid and microwave on HIGH for 5-7 minutes or until tender (every microwave is different, so keep an eye on them!).
    4. 4
      Stir several times- Drain.
    5. 5
      Stir in oregano, pepper, lemon juice and tomato wedges.
    6. 6
      Sprinkle cheese on top.
    7. 7
      Cover and microwave to melt cheese.
    8. 8
      Let stand 2 minutes before serving.

    Browse Our Top Vegetable Recipes

    Ratings & Reviews:

    • on April 20, 2012


      Great taste for minimal effort. Everyone loved it, including my 4-year-old. Used Parmesan instead of mozzarella.

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    • on October 21, 2008


      Very tasty broccoli dish!! Loved the ease of making this and loved the flavor. I'm starting to really warm up to nuked broccoli. This is the 2nd such dish that I have enjoyed the flavor and texture of. Will definitely make this one again. Loved the combo of tomatoes and broccoli. FYI...does not re-heat well in the event you have leftovers.

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    • on December 04, 2005


      Loved the combination of flavours. Used finely grated parmesan for the cheese. This goes into my 'keeper' file :)

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (6)


    Nutritional Facts for Italian Broccoli With Tomatoes

    Serving Size: 1 (112 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 69.7
    Calories from Fat 29
    Total Fat 3.2 g
    Saturated Fat 1.9 g
    Cholesterol 12.1 mg
    Sodium 132.1 mg
    Total Carbohydrate 4.8 g
    Dietary Fiber 0.5 g
    Sugars 1.3 g
    Protein 6.3 g

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