Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home / Recipes / Italian Broccoli With Tomatoes Recipe
    Lost? Site Map

    Italian Broccoli With Tomatoes

    Italian Broccoli With Tomatoes. Photo by PaulaG

    1/1 Photo of Italian Broccoli With Tomatoes

    Total Time:

    Prep Time:

    Cook Time:

    20 mins

    10 mins

    10 mins

    Bec's Note:

    A quick vegetable side dish using the microwave! From "Cooking a la Heart"- Delicious Heart Healthy Recipes from the Mankato Heart Health Program, 1988.

    • Save to Recipe Box

    • Add to Shopping List

    • Print

    • Email

    My Private Note

    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Wash and cut broccoli florets in 1/2 inch pieces.
    2. 2
      Place broccoli and water in a shallow, round microwave-safe dish.
    3. 3
      Cover with plastic wrap or lid and microwave on HIGH for 5-7 minutes or until tender (every microwave is different, so keep an eye on them!).
    4. 4
      Stir several times- Drain.
    5. 5
      Stir in oregano, pepper, lemon juice and tomato wedges.
    6. 6
      Sprinkle cheese on top.
    7. 7
      Cover and microwave to melt cheese.
    8. 8
      Let stand 2 minutes before serving.

    Ratings & Reviews:

    • on April 20, 2012

      55

      Great taste for minimal effort. Everyone loved it, including my 4-year-old. Used Parmesan instead of mozzarella.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on October 21, 2008

      45

      Very tasty broccoli dish!! Loved the ease of making this and loved the flavor. I'm starting to really warm up to nuked broccoli. This is the 2nd such dish that I have enjoyed the flavor and texture of. Will definitely make this one again. Loved the combo of tomatoes and broccoli. FYI...does not re-heat well in the event you have leftovers.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on December 04, 2005

      55

      Loved the combination of flavours. Used finely grated parmesan for the cheese. This goes into my 'keeper' file :)

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (6)

    Advertisement

    Nutritional Facts for Italian Broccoli With Tomatoes

    Serving Size: 1 (112 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 69.7
     
    Calories from Fat 29
    42%
    Total Fat 3.2 g
    5%
    Saturated Fat 1.9 g
    9%
    Cholesterol 12.1 mg
    4%
    Sodium 132.1 mg
    5%
    Total Carbohydrate 4.8 g
    1%
    Dietary Fiber 0.5 g
    2%
    Sugars 1.3 g
    5%
    Protein 6.3 g
    12%

    Ideas from Food.com

    Advertisement


    Over 475,000 Recipes

    Food.com Network of Sites