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    You are in: Home / Recipes / Italian Broccoli Recipe
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    Italian Broccoli

    Italian Broccoli. Photo by PaulaG

    1/1 Photo of Italian Broccoli

    Total Time:

    Prep Time:

    Cook Time:

    15 mins

    15 mins

    0 mins

    Simply Chris's Note:

    This recipe is so easy and elegant. Red peppers and garlic really kick steamed brocolli up a notch. Serve with any pasta dish instead of a salad.

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    My Private Note

    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Place the broccoli in a steamer basket.
    2. 2
      Steam over boiling water in a large covered saucepan for 3-5 minutes until bright green and crisp-tender.
    3. 3
      Transfer to large bowl.
    4. 4
      Saute the garlic, red pepper and shallots in a large skillet with the olive oil for 3 minutes.
    5. 5
      Remove from heat.
    6. 6
      Add the broccoli and mix well.
    7. 7
      Add the salt, black pepper, red-pepper flakes and Asiago cheese.
    8. 8
      Toss lightly.

    Ratings & Reviews:

    • on December 28, 2005

      I've added this to the cookbook..sounds too good to pass up.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on December 28, 2005

      55

      I don't find this particularly Italian but it doesn't really matter since it's delicious. Did I mention it's very attractive?

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on August 04, 2005

      55

      This is an easy way to dress up broccoli. I served this as a side to Grilled Oriental Salmon Grilled Oriental Salmon. Wouldn't change a thing. Thank you!

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Italian Broccoli

    Serving Size: 1 (143 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 137.9
     
    Calories from Fat 66
    48%
    Total Fat 7.4 g
    11%
    Saturated Fat 1.0 g
    5%
    Cholesterol 0.0 mg
    0%
    Sodium 53.8 mg
    2%
    Total Carbohydrate 16.2 g
    5%
    Dietary Fiber 4.6 g
    18%
    Sugars 3.8 g
    15%
    Protein 5.2 g
    10%

    The following items or measurements are not included:

    asiago cheese

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