Total Time
Prep 5 mins
Cook 5 mins

You make this in the microwave- very fast and easy- But remember, every microwave is different!

Ingredients Nutrition


  1. Wash and trim broccoli.
  2. Peel stems for about 1 inch from bottom; separate into small spears.
  3. Set aside.
  4. Put oil, onion and garlic in shallow baking dish large enough to hold broccoli in single layer.
  5. Microwave uncovered at high 1 to 2 minutes, or until onion is tender.
  6. Add broccoli in single layer, alternating stem and floweret ends.
  7. Turn broccoli over to coat with oil.
  8. Microwave, covered with vented plastic wrap, at high 3 minutes.
  9. Turn broccoli over, rotate dish 1/2 turn.
  10. Recover; microwave at high 2 to 3 minutes, or until broccoil is crisp-tender.
  11. Season with pepper and lemon juice.


Most Helpful

Ridiculously easy and delicious, really enjoyed this simple recipe, made for I Recommend tag game, thank you Bec!

Karen Elizabeth May 21, 2013

Nice broccoli. It was simple and tasty. Thanks for sharing. Made for Cookbook Tag.

lazyme April 16, 2013

What a nice variation on broccoli! And easy. Went great with the chicken dinner. Thanks for posting!

Outta Here February 24, 2007

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