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    You are in: Home / Recipes / Italian Breakfast Sausage (Low Fat) Recipe
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    Italian Breakfast Sausage (Low Fat)

    Average Rating:

    3 Total Reviews

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    • on September 14, 2013

      I made these for hubby and I. They are quite different from the breakfast sausage we normally would have (pre-made). It was fun making my own for a change. I like the red pepper flakes in them. Its a nice burst of flavor. I thought they were slightly on the dry side (probably due to using half ground turkey, but that's why they are low fat). It could possibly be that I made them too thin. Either way, we liked them. Served with eggs and toast. Will probabaly make these again, but maybe using all ground pork. I will post a picture soon. Thanks for posting your recipe. (Made for wk #1 win in Football Pool 2013)

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    • on March 30, 2007

      Nice flavor. Spicy, but not too spicy for the kids (only 1 out of 3 didn't like it). I used all ground turkey and a little olive oil for the pan and they turned out moist. Very quick and easy. I cooked 3 minutes on each side.

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    • on February 19, 2007

      For this being a lowfat recipe it has a nice flavor. I love fennel so I added just a bit more than 1/2 teaspoon and also added some lemon pepper. The red pepper flakes added a bit of zip and we enjoyed these patties for breakfast. Thank you mikekey!

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    Nutritional Facts for Italian Breakfast Sausage (Low Fat)

    Serving Size: 1 (78 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 150.6
     
    Calories from Fat 76
    50%
    Total Fat 8.4 g
    13%
    Saturated Fat 3.0 g
    15%
    Cholesterol 50.6 mg
    16%
    Sodium 234.1 mg
    9%
    Total Carbohydrate 1.7 g
    0%
    Dietary Fiber 0.3 g
    1%
    Sugars 0.9 g
    3%
    Protein 15.9 g
    31%

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