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    You are in: Home / Recipes / Italian Breaded Tilapia Recipe
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    Italian Breaded Tilapia

    Italian Breaded Tilapia. Photo by MsSally

    1/1 Photo of Italian Breaded Tilapia

    Total Time:

    Prep Time:

    Cook Time:

    30 mins

    10 mins

    20 mins

    Amanda Beth's Note:

    This is an easy recipe for a weeknight. Low fat and kid approved!

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    Units: US | Metric

    • 4 -5 tilapia fillets
    • 1 cup Italian seasoned breadcrumbs
    • 2 tablespoons parmesan cheese
    • 1/2 teaspoon garlic powder
    • 1/2 cup reduced-fat Italian salad dressing


    1. 1
      Preheat oven to 400 degrees F.
    2. 2
      Mix breadcrumbs, parmesan cheese, and garlic powder in a quart size ziploc bag.
    3. 3
      Pour Italian dressing in a different quart size ziploc bag.'.
    4. 4
      Place tilapia, one piece at a time, into the bag with Italian dressing and shake.
    5. 5
      Then put in the bag with the breadcrumb mixture and shake.
    6. 6
      Repeat with other fillets. Mound any unused breading on top of fish.
    7. 7
      Bake in 400 degree oven for 20 minutes, until fish is done and topping is browned.

    Ratings & Reviews:

    • on July 24, 2012


      I made this with basa fillets and let them marinate for a few hours in the dressing before dredging them in the breadcrumb mixture. The result yielded delicious results with minimum effort. A great make ahead meal too. Thank you!

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on March 16, 2014


      Really impressed with the ease of making this dish. I don't have garlic powder so I used onion powder and was still very tasty. I plan on retrying again during the dreadful snow we are expecting.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on February 11, 2013

      LOVE LOVE LOVE this amazingly EZ recipe! And RAVE reviews from the family! WINNER!

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (9)


    Nutritional Facts for Italian Breaded Tilapia

    Serving Size: 1 (188 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 269.4
    Calories from Fat 57
    Total Fat 6.4 g
    Saturated Fat 1.7 g
    Cholesterol 66.8 mg
    Sodium 953.3 mg
    Total Carbohydrate 22.3 g
    Dietary Fiber 1.5 g
    Sugars 3.1 g
    Protein 30.5 g

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