I made the DH a small batch of the good homemade mac & cheese for lunch and topped it generously with this, he loved it! After cooling the toast I whizzed everything in the food pro before he could see that it had chunks of "weird stuff" in it. I used 1/2 tsp of Splenda Brown Sugar so that I can use it when I want without any guilt (and besides he doesn't need so much either). It makes enough for several light amount uses or 1 (maybe 2, depending on size) casserole toppings. I'll bet chicken would be good baked in this. Thanks Sharon.