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    You are in: Home / Recipes / Italian Beans and Rice Recipe
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    Italian Beans and Rice

    Italian Beans and Rice. Photo by threeovens

    1/1 Photo of Italian Beans and Rice

    Total Time:

    Prep Time:

    Cook Time:

    30 mins

    10 mins

    20 mins

    elyseinontario's Note:

    I got this recipe from hillbilly housewife.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Put your rice on to cook before you begin this recipe. I use 2 cups of brown rice and 4 cups of water.
    2. 2
      Begin by chopping your onion and celery. Heat the oil in a 3 quart pot. Add the garlic, onion, celery and hot pepper flakes.
    3. 3
      Sautè until the onion is tender and fragrant and the celery is bright green. Add the undrained tomatoes and 3 juicy cups of cooked beans. Stir it all up. Add the parsley and the basil if you are using it.
    4. 4
      Bring to a boil, reduce the heat and simmer for about 10 minutes. Serve over the brown rice.

    Ratings & Reviews:

    • on March 23, 2013

      45

      Nothing could be quicker or easier and good for you. Made for PAC Spring 2013.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Italian Beans and Rice

    Serving Size: 1 (507 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 501.3
     
    Calories from Fat 64
    12%
    Total Fat 7.1 g
    11%
    Saturated Fat 1.1 g
    5%
    Cholesterol 0.0 mg
    0%
    Sodium 29.1 mg
    1%
    Total Carbohydrate 89.2 g
    29%
    Dietary Fiber 17.8 g
    71%
    Sugars 6.6 g
    26%
    Protein 22.1 g
    44%

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