Total Time
30mins
Prep 10 mins
Cook 20 mins

I got this recipe from hillbilly housewife.

Ingredients Nutrition

Directions

  1. Put your rice on to cook before you begin this recipe. I use 2 cups of brown rice and 4 cups of water.
  2. Begin by chopping your onion and celery. Heat the oil in a 3 quart pot. Add the garlic, onion, celery and hot pepper flakes.
  3. Sautè until the onion is tender and fragrant and the celery is bright green. Add the undrained tomatoes and 3 juicy cups of cooked beans. Stir it all up. Add the parsley and the basil if you are using it.
  4. Bring to a boil, reduce the heat and simmer for about 10 minutes. Serve over the brown rice.
Most Helpful

4 5

Nothing could be quicker or easier and good for you. Made for PAC Spring 2013.