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    You are in: Home / Recipes / Italian Basa (Catfish) Recipe
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    Italian Basa (Catfish)

    Italian Basa (Catfish). Photo by Bergy

    1/4 Photos of Italian Basa (Catfish)

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    Total Time:

    Prep Time:

    Cook Time:

    16 mins

    10 mins

    6 mins

    Bergy's Note:

    I found this recipe on the internet - have made several changes, added a couple of things etc. We enjoyed it so I thought that I would post the recipe. You may use any white fish for this recipe - Tilapia would be nice. Cooking time depends on the thickness of your filets

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      If using frozen fish nake sure it is fully thawed and patted dry of any moisture.
    2. 2
      Drizzle half the lemon juice on one side of the filet, sprinkle on the pepper & oregano,then pat them on the fish.
    3. 3
      Turn the filet over and repeat with the lemon & spices.
    4. 4
      Turn you heat to medium, heat a large skillet & lightly spray with oil or Pam.
    5. 5
      Add the fish, tomatoes & Jalapeno, cover.
    6. 6
      Cook for 3 minutes, flip the fish and stir the tomatoe, cover.
    7. 7
      Finish cooking apprx 3 more minutes.
    8. 8
      Simple & easy serve with rice or noodles.

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    Ratings & Reviews:

    • on April 17, 2009

      55

      This is a very good recipe. I added some garlic and a bit of grated parmesan cheese and we found it very yummy. I will definitely make it again.

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on July 11, 2011

      55

      This was absolutely delicious! Very simple, easy to make, and flavorful. I'll definitely make this again very soon.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Italian Basa (Catfish)

    Serving Size: 1 (283 g)

    Servings Per Recipe: 2

    Amount Per Serving
    % Daily Value
    Calories 207.7
     
    Calories from Fat 52
    25%
    Total Fat 5.8 g
    8%
    Saturated Fat 1.4 g
    7%
    Cholesterol 115.1 mg
    38%
    Sodium 89.0 mg
    3%
    Total Carbohydrate 4.6 g
    1%
    Dietary Fiber 1.3 g
    5%
    Sugars 2.3 g
    9%
    Protein 33.2 g
    66%

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