Italian Balsamic Chicken Wrap

blucoat's Note:

An easy and healthy recipe from Cooking Light Magazine (June 1999). It's also great if you add a little salsa to the wrap and the marinade works really well for grilled chicken breasts! Calories: 225; Fat 3.2g; Carbohydrate: 18.5g; Protein 28.5g

• Total Time: 22 mins
• Prep Time: 10 mins
• Cook Time: 12 mins

Ingredients:

Yield: 8 wraps

• ¼ cup minced fresh parsley
• 1 tablespoon dried Italian seasoning
• 2 tablespoons olive oil
• 2 tablespoons balsamic vinegar
• ½ teaspoon black pepper
• 2 garlic cloves , minced
• 8 (4 ounce) boneless skinless chicken breast halves
• cooking spray
• 8 (6 inch) fat-free flour tortillas

Directions:

1. Combine first 6 ingredients in a large zip-top bag. Add chicken to bag; seal and marinate in refrigerator at least 2 hours.
2. Prepare grill.
3. Remove chicken from bag; discard marinade. Place chicken on a grill rack coated with cooking spray; grill 6 minutes on each side or until done. Cool; cut chicken into 1/4-inch strips.
4. Warm tortillas according to package directions. Divide chicken evenly among tortillas; roll up.

Reviews

[PugGrannie]

We really enjoyed these for dinner this evening. Missed the note about the salsa. I think it would definitely add even more flavor to the wrap. Thanks!