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    You are in: Home / Recipes / Italian Baked Fish Recipe
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    Italian Baked Fish

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    Total Time:

    Prep Time:

    Cook Time:

    40 mins

    10 mins

    30 mins

    byZula's Note:

    I've been making this for years and love it. I like to vary the flavors at times with more lemon, little lime, butter instead of oil, or different spices/herbs etc. A nice and easy way to make fish even more special!

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      If fish pieces are large, cut into serving pieces.
    2. 2
      Arrange fish in ungreased square baking dish.(8 by 8 by 2-inches).
    3. 3
      Sprinkle with salt, pepper and paprika.
    4. 4
      Top with green pepper rings, tomato and onion slices.
    5. 5
      Sprinkle with basil and oregano.
    6. 6
      Mix the lemon juice, oil and garlic; pour over the fish.
    7. 7
      Cover and cook in 375 degree oven for 15 minutes.
    8. 8
      Uncover, and cook until fish flakes easily with a fork, 10 to 15 minutes.
    9. 9
      Garnish with parsley.

    Ratings & Reviews:

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    Nutritional Facts for Italian Baked Fish

    Serving Size: 1 (62 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 55.6
     
    Calories from Fat 41
    74%
    Total Fat 4.6 g
    7%
    Saturated Fat 0.6 g
    3%
    Cholesterol 0.0 mg
    0%
    Sodium 2.3 mg
    0%
    Total Carbohydrate 3.7 g
    1%
    Dietary Fiber 0.8 g
    3%
    Sugars 1.6 g
    6%
    Protein 0.5 g
    1%

    The following items or measurements are not included:

    fish steaks

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