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    You are in: Home / Recipes / Ital Curry Stew Recipe
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    Ital Curry Stew

    1/1 Photo of Ital Curry Stew

    Total Time:

    Prep Time:

    Cook Time:

    25 mins

    0 mins

    25 mins

    ItalandVegan World.com's Note:

    Because i am a vegetarian i think it would be great to help other people eat and drink heathy! Parents and alot of kids today are very overweight from all this fast food! so Parents teach your kids to eat fruits and vegetables! I love this recipe and i am sure you will! Remember ITAL IS VITAL! One universal love to you all!

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      preparation.
    2. 2
      1. cut potato, cho cho, carrots, and turnip in cubes.
    3. 3
      2. slice onion
    4. 4
      2. saute sliced onion in frying pan, cook until tender.
    5. 5
      3. add water, carrots, cho cho, turnip, and potato.
    6. 6
      3. add curry powder, whole scotch pepper, garlic, thyme and ginger.
    7. 7
      4. add 1 cup coconut milk and soy margarine until sauce gets creamy.
    8. 8
      serve with rice.
    9. 9
      Recipe by Ras Joseph.

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    Ratings & Reviews:

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    Nutritional Facts for Ital Curry Stew

    Serving Size: 1 (352 g)

    Servings Per Recipe: 2

    Amount Per Serving
    % Daily Value
    Calories 583.4
     
    Calories from Fat 385
    66%
    Total Fat 42.7 g
    65%
    Saturated Fat 35.5 g
    177%
    Cholesterol 0.0 mg
    0%
    Sodium 177.0 mg
    7%
    Total Carbohydrate 49.5 g
    16%
    Dietary Fiber 10.5 g
    42%
    Sugars 17.5 g
    70%
    Protein 8.6 g
    17%

    The following items or measurements are not included:

    cho cho

    thyme

    ginger

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