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    You are in: Home / Recipes / Island Rice Bowls Recipe
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    Island Rice Bowls

    Island Rice Bowls. Photo by **Tinkerbell**

    1/1 Photo of Island Rice Bowls

    Total Time:

    Prep Time:

    Cook Time:

    1 hr 5 mins

    20 mins

    45 mins

    Tinat51796's Note:

    I found this recipe on a food blog, http://favfamilyrecipes.blogspot.com/search?updated-max=2008-12-01T18%3A52%3A00-08%3A00&max-results=20 I'm posting it here so I don't lose it.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Place the chicken into a ziploc bag and pour about 1/3 of the bottle of Yoshida's. Squeeze all the air out of the bag, seal, and place on a plate or in a bowl and refrigerate for at least 3 hours.
    2. 2
      Remove chicken from the fridge and either BBQ or bake (at 425 for about 25 min) until cooked through.
    3. 3
      After fully cooked, cut up into small cubes (wrap in tin foil to keep warm if needed).
    4. 4
      In a large skillet, stir fry broccoli, zucchini, carrots, and red pepper (and optional celery) in a little bit of the Yoshida's sauce until all veggies become tender.
    5. 5
      Pour remaining Yoshida's sauce into a small saucepan. Add ginger, garlic, and red pepper flakes.
    6. 6
      Bring to a boil, then reduce heat and simmer on low until ready to serve (stirring often).
    7. 7
      Serve by layering 1 Celsius of rice in each bowl, 1/4 of the veggies (more or less), 1/4 of the chicken, then about 1/4 Celsius of sauce (more or less) drizzled over the top of each bowl.

    Ratings & Reviews:

    • on April 01, 2009

      55

      We really enjoyed this meal! I used fresh ginger that I minced along with the garlic & chose not to use the celery. Great flavor, not too filling but definitely hearty. The chicken marinated 24 hours then baked per the recipe & was nice & tender. Thank you for sharing this recipe, Tinat! Made & enjoyed for Spring 2009 Pick A Chef.

      person found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Island Rice Bowls

    Serving Size: 1 (628 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 1022.1
     
    Calories from Fat 107
    10%
    Total Fat 11.9 g
    18%
    Saturated Fat 3.2 g
    16%
    Cholesterol 69.6 mg
    23%
    Sodium 3443.5 mg
    143%
    Total Carbohydrate 180.8 g
    60%
    Dietary Fiber 10.9 g
    43%
    Sugars 16.4 g
    65%
    Protein 45.7 g
    91%

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