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    You are in: Home / Recipes / Island Oatmeal (Pina Colada Porridge) Recipe
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    Island Oatmeal (Pina Colada Porridge)

    Island Oatmeal (Pina Colada Porridge). Photo by **Mandy**

    1/1 Photo of Island Oatmeal (Pina Colada Porridge)

    Total Time:

    Prep Time:

    Cook Time:

    3 mins

    1 min

    2 mins

    **Mandy**'s Note:

    After trying all the different porridge combinations from the British leg of ZWT III. I thought I would create my own for the Caribbean leg. This is quite sweet so no additional sweetner is needed. If you don't want it too sweet, use half juice, half water for cooking. For the toasted coconut I put this under the grill (broiler) as I put the porridge in the microwave and they were both ready at the same time.

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    Units: US | Metric

    • 1/3 cup quick-cooking oats
    • 2/3 cup pineapple juice (or 1/3 cup juice & 1/3 cup water)
    • 1/4 cup dried pineapple
    • 1/2 teaspoon coconut essence
    • toasted coconut, to serve
    • milk, to serve


    1. 1
      Combine oats, juice, pineapple pieces & coconut essence in a bowl.
    2. 2
      Microwave for 1 minute and give it a stir.
    3. 3
      Microwave for a further minute.
    4. 4
      Serve with milk & toasted coconut.
    5. 5

    Ratings & Reviews:

    • on April 02, 2010


      I modified this recipe a bit. I used crushed pineapple in juice instead of dried pineapple and juice. Also, I omitted the shredded coconut, but added some cottage cheese. The combination of pineapple & coconut (extract) was so delicious, and I will definitely make this again!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on December 05, 2007


      This certainly was quick and easy this morning before I dashed out the door! Will definetly make again.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on October 16, 2007


      Oh my, this is fabulous. I'll be making this so much, I'm going to use up my currently almost-full bottle of coconut extract really, really fast!

      people found this review Helpful. Was this review helpful to you? Yes | No


    Nutritional Facts for Island Oatmeal (Pina Colada Porridge)

    Serving Size: 1 (194 g)

    Servings Per Recipe: 1

    Amount Per Serving
    % Daily Value
    Calories 191.9
    Calories from Fat 17
    Total Fat 1.9 g
    Saturated Fat 0.3 g
    Cholesterol 0.0 mg
    Sodium 4.4 mg
    Total Carbohydrate 39.5 g
    Dietary Fiber 2.9 g
    Sugars 17.0 g
    Protein 4.9 g

    The following items or measurements are not included:

    dried pineapple

    coconut essence

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