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    You are in: Home / Recipes / Island Mango Tilapia Recipe
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    Island Mango Tilapia

    Island Mango Tilapia. Photo by Queen Dana

    1/6 Photos of Island Mango Tilapia

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    Total Time:

    Prep Time:

    Cook Time:

    23 mins

    15 mins

    8 mins

    Sharon123's Note:

    A great recipe from the big island of Hawaii! Courtesy of Eileen Goltz.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Combine chile pepper, garlic and shallots in a food processor, and process until minced.
    2. 2
      Add the mango, vinegar, orange juice, thyme, salt and olive oil; process until smooth.
    3. 3
      Place the mango mixture and the fish in a zip-top plastic bag; seal and marinate in refrigerator 20 minutes.
    4. 4
      Remove fish from bag, reserving marinade.
    5. 5
      Pour reserved marinade into a small saucepan, and bring to a boil.
    6. 6
      Reduce heat, and simmer 5 minutes.
    7. 7
      Remove from heat.
    8. 8
      Prepare the grill or broiler.
    9. 9
      Place fish on grill rack or broiler pan coated with cooking spray.
    10. 10
      Cook 4 minutes on each side or until fish flakes easily when tested with a fork.
    11. 11
      Serve with mango sauce.

    Browse Our Top Tilapia Recipes

    Ratings & Reviews:

    • on June 16, 2011

      55

      A great 10 star recipe, full of taste and pow! I upped the jalapeno a bit, because we love spicy here, and this was totally wonderful both in taste, and as pretty as a button to serve for company. Mango's are just so darn delish, this really is such a balanced taste, perfect in every way! Thanks, Sharon! Made for ZWT7

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on March 24, 2008

      45

      This has a very different sauce than I am used to using on fish, but it is very tasty. Next time I will up the chiles and garlic, I thought it would be spicer. Also, it makes a huge amount of marinade, enough for at least two meals, might try it on chicken breasts.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on March 10, 2012

      45

      I used Jumbo Shrimp with this sauce and grilled it, then topped it with the sauce. Everyone loved it. and oh yea, I added a quarter cup off coconut to the sauce recipe.

      person found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (16)

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    Nutritional Facts for Island Mango Tilapia

    Serving Size: 1 (331 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 255.8
     
    Calories from Fat 49
    19%
    Total Fat 5.5 g
    8%
    Saturated Fat 1.4 g
    6%
    Cholesterol 85.0 mg
    28%
    Sodium 237.5 mg
    9%
    Total Carbohydrate 16.9 g
    5%
    Dietary Fiber 1.5 g
    6%
    Sugars 12.8 g
    51%
    Protein 35.3 g
    70%

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