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    You are in: Home / Recipes / Isis’ Grand Canyon Veggie Spaghetti Recipe
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    Isis’ Grand Canyon Veggie Spaghetti

    Total Time:

    Prep Time:

    Cook Time:

    30 mins

    20 mins

    10 mins

    isispleiades's Note:

    Every year I do a group backpacking trip to the Grand Canyon. This is my preparatory recipe for one nights dinner for 10 happy campers. I'll update this after our trip in March with group notes or any changes made to the recipe. I would like to thank William (Uncle Bill) Anatooskin Vegetarian Marinara Sauce and my mom for giving me a launching pad to create this. NOTE: All of the vegetables used are in there DRIED diced form, and the prep time does not include soaking time. P.S. THE POSTED NUTRITIONAL INFO IS WRONG. I estimate that this comes out to just over 450 calories per person of food and for those backpackers out there I think that this is about 3 1/2 lbs for 10 serving dinner. This is a back packing meal, so don't attempt this recipe with fresh ingredients in these quantities, it will not taste good.

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    Units: US | Metric


    1. 1
      Store olive oil in a leak proof container.
    2. 2
      In a zip-lock (#1) bag mix: dried onions, peppers, broccoli, carrots, mushrooms, celery and dried tomatoes.
    3. 3
      In a separate zip-lock (#2) mix tomato powder, TVP, garlic, spices and sugar.
    4. 4
      In a third zip-lock (#3) pack cheese powder.
    5. 5
      In a large camp pot, add veggies (zip-lock #1) and 2 2/3 to 3 cups of water allow to sit 20 minutes.
    6. 6
      Add zip-lock #2 to veggies in pot, simmer on camp stove 5 - 8 minutes until textured vegetable protein is tender.
    7. 7
      In a separate pot boil pasta per package directions. Drain pasta.
    8. 8
      Serve pasta with sauce, cheese, and red pepper flakes.

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    Nutritional Facts for Isis’ Grand Canyon Veggie Spaghetti

    Serving Size: 1 (111 g)

    Servings Per Recipe: 10

    Amount Per Serving
    % Daily Value
    Calories 359.9
    Calories from Fat 25
    Total Fat 2.8 g
    Saturated Fat 0.4 g
    Cholesterol 0.0 mg
    Sodium 240.7 mg
    Total Carbohydrate 70.3 g
    Dietary Fiber 3.4 g
    Sugars 2.9 g
    Protein 12.2 g

    The following items or measurements are not included:

    tomato powder

    textured vegetable protein

    cheddar cheese powder

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