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    You are in: Home / Recipes / Iron Chef Winner's Japanese Pan-Fried Chicken Recipe
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    Iron Chef Winner's Japanese Pan-Fried Chicken

    Iron Chef Winner's Japanese Pan-Fried Chicken. Photo by *Parsley*

    1/3 Photos of Iron Chef Winner's Japanese Pan-Fried Chicken

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    Total Time:

    Prep Time:

    Cook Time:

    30 mins

    10 mins

    20 mins

    :('s Note:

    A recipe from Katsuyo Kobayashi, and her book "Quick and Easy Japanese Cookbook". She was one of two female chefs to defeat Iron Chef Chen Kenichi, and is also considered to be Japan's favorite TV cooking show host.

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    Ingredients:

    Servings:

    Units: US | Metric

    • 2 -3 boneless chicken thighs
    • 8 fresh shiitake mushrooms
    • 8 shishito green peppers or 3 small bell peppers
    • 2 -3 tablespoons mirin (or 2-3 tbsp. sake + 2 tsp. sugar)
    • 2 -3 tablespoons soy sauce
    • japanese sansho pepper (optional)
    • shichimi togarashi pepper or red chili pepper flakes (optional)

    Directions:

    1. 1
      Remove excess fat from chicken.
    2. 2
      Remove hard end tips of mushrooms, and cut into halves or fourths depending on size.
    3. 3
      Destem and remove seeds from peppers; cut into 4-6 pieces if bell peppers are used.
    4. 4
      Heat a non-stick fry pan over medium-high heat until hot; add chicken skin side down, and cook until skin crisps and turns golden.
    5. 5
      Turn chicken and cook other side until brown.
    6. 6
      Add mushrooms and peppers to pan.
    7. 7
      When meat is cooked done, add the mirin and the soy sauce; turn chicken and vegetables frequently.
    8. 8
      Remove chicken when sauce thickens; cut into bite-size pieces.
    9. 9
      Arrange all on a platter.
    10. 10
      Serve sansho pepper and shichimi togarashi as table condiments.

    Ratings & Reviews:

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    Nutritional Facts for Iron Chef Winner's Japanese Pan-Fried Chicken

    Serving Size: 1 (99 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 128.4
     
    Calories from Fat 65
    50%
    Total Fat 7.2 g
    11%
    Saturated Fat 2.0 g
    10%
    Cholesterol 39.4 mg
    13%
    Sodium 585.9 mg
    24%
    Total Carbohydrate 6.1 g
    2%
    Dietary Fiber 0.8 g
    3%
    Sugars 1.7 g
    6%
    Protein 9.6 g
    19%

    The following items or measurements are not included:

    shishito green peppers

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