http://www.food.com/recipe/irish-stew-378312
Irish Stew
Added June 23, 2009 | Recipe #378312
Total Time:
Prep Time:
Cook Time:
1 hrs 50 mins
20 mins
1 hrs 30 mins
Came across this on The Fresh Market recipe page....thought I'd save it for safe keeping on here.
Directions:
1
Heat 2 tsp oil in large skillet over medium-high heat.
2
Coat tips with flour, shaking off excess.
3
Cook until browned on both sides and remove from heat.
4
In a large pot, add 1 tsp oil, mushrooms, and onion; cook stirring constantly until onion is tender (about 3 min).
5
Add meat to pot, stir in garlic, tomato paste, beef broth, sugar, beer, carrots, and potatoes-cover and simmer over low heat for about 1 hr or until thickened.
6
Season to taste with salt in pepper.
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Nutritional Facts for Irish Stew
Serving Size: 1 (1070 g)
Servings Per Recipe: 5
- Amount Per Serving
- % Daily Value
- Calories 757.1
-
- Calories from Fat 164
- 21%
- Total Fat 18.3 g
- 28%
- Saturated Fat 6.3 g
- 31%
- Cholesterol 61.0 mg
- 20%
- Sodium 650.3 mg
- 27%
- Total Carbohydrate 67.4 g
- 22%
- Dietary Fiber 6.5 g
- 26%
- Sugars 12.6 g
- 50%
- Protein 27.3 g
- 54%
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