2 hrs 30 mins
This stew is cooked in two ways. While the meat is simmering in the beer, the vegetables are roasting in the oven. Put together for the last 10 minutes to simmer, and you have a rich and satisfying stew. Serve with crusty bread.
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- 3 lbs boneless lamb shoulder, cut into 2-inch cubes
- salt and pepper
- 3 tablespoons vegetable oil
- 2 tablespoons unsalted butter
- 2 large onions, peeled and diced small
- 3 tablespoons garlic, minced
- 3 cups dark beer, such as Guinness
- 3 tablespoons olive oil
- 2 lbs red potatoes, washed and quartered lengthwise
- 1/2 lb carrot, peeled and cut into 1-inch rounds
- 1/2 lb parsnip, peeled and cut into 1-inch rounds
- 1Preheat the oven to 425 degrees F.
- 2Dry the lamb with paper towels and sprinkle it generously with salt and pepper. In a 5-inch-deep Dutch oven or other large ovenproof pot with a lid, heat the vegetable oil over medium-high heat until very hot but not smoking. Add the lamb in a single layer, in batches if necessary to avoid crowding, and brown well on all sides, about 15 minutes total; as the pieces are nicely browned, transfer them to a bowl.
- 3Add the butter to the pot and melt over medium-high heat. Add the onions and cook, stirring occasionally, until translucent, 7 to 9 minutes. Add the garlic and cook, stirring, for 1 minute more.
- 4Return the meat to the pot and add the beer. The liquid should cover the other ingredients; if it does not, add more beer.) Bring to a simmer, stirring to dissolve any brown crusty stuff in the bottom of the pan. Skim any film from the surface of the liquid, then cover, reduce the heat to low, and simmer gently until the lamb is tender, 1 1/2 to 2 hours.
- 5While the stew is cooking, roast the vegetables: In a medium bowl, toss 1 tablespoon of the olive oil with the potatoes and salt and pepper to taste. Spread the potatoes on a baking sheet and roast, stirring frequently, until golden brown and tender, about 25 minutes. Do the same with the carrots and parsnips, tossing them with the remaining 2 tablespoons oil, spreading on one baking sheet, and roasting for about 17 minutes. Check for doneness by tasting the vegetables; they should be slightly underdone. Remove from the oven.
- 6When the meat is tender, add the vegetables to the stew and simmer together for about 10 minutes more. Season with salt and pepper and serve.
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Nutritional Facts for Irish Lamb Stew
Serving Size: 1 (483 g)
Servings Per Recipe: 8
- Amount Per Serving
- % Daily Value
- Calories 734.7
- Calories from Fat 449
- Total Fat 49.8 g
- Saturated Fat 19.0 g
- Cholesterol 130.1 mg
- Sodium 152.7 mg
- Total Carbohydrate 33.5 g
- Dietary Fiber 4.8 g
- Sugars 5.8 g
- Protein 32.0 g