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    You are in: Home / Recipes / Iraqi Stuffed Zucchini (Cousa Mashi) Recipe
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    Iraqi Stuffed Zucchini (Cousa Mashi)

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    • on March 22, 2012

      Very tasty! I used yellow summer squash instead of zucchini as we prefer it. I soaked the rice while dh and I went for walk so it was a bit over an hour. I decided to cut my pepper shells in half b/c I wanted them to be same height as my squash. I used 1 1/2 cups of rice and that was too much-think 1 cup would have been better. I used 2 teaspoons of Iraqi Curry Powder but wished I had used more but did not want to taste raw meat and rice to figure it out. I placed the stuffed veggies in the largest diameter frying pan I had available. I also simmered for first stage about 45 minutes-b/c I wanted the rice on top to get done at top of veggies I covered pan. Then I added the remaining meat rice mixture and that part I forgot to time. I think that tomato paste should be mixed in with the water so it does not clump in certain spots. Thank you UmmBinat for sharing.

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    Nutritional Facts for Iraqi Stuffed Zucchini (Cousa Mashi)

    Serving Size: 1 (476 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 343.8
     
    Calories from Fat 164
    47%
    Total Fat 18.2 g
    28%
    Saturated Fat 6.9 g
    34%
    Cholesterol 77.1 mg
    25%
    Sodium 422.8 mg
    17%
    Total Carbohydrate 20.6 g
    6%
    Dietary Fiber 5.9 g
    23%
    Sugars 12.8 g
    51%
    Protein 27.0 g
    54%

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