Iranian Meat and Apple Stew
Added September 06, 2006 | Recipe #184810
Total Time:
Prep Time:
Cook Time:
1 hrs 30 mins
10 mins
1 hrs 20 mins
I tend to think of apples as being matched with pork but here they complement the lamb very well. Some may want to add more salt.
Directions:
1
In a large pan, saute onion in 2 Tbs oil until golden and translucent.
2
Add the lamb and brown on all sides.
3
Add salt through cinnamon plus 1 1/2 cups water; bring to a boil, then reduce heat, cover and simmer 45 minutes.
4
Heat 2 Tbs oil in a separate skillet and saute the apples 3 minutes.
5
Add apples to the stew with the lemon juice and simmer 30 minutes more.
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Nutritional Facts for Iranian Meat and Apple Stew
Serving Size: 1 (373 g)
Servings Per Recipe: 4
- Amount Per Serving
- % Daily Value
- Calories 437.7
-
- Calories from Fat 218
- 50%
- Total Fat 24.3 g
- 37%
- Saturated Fat 6.4 g
- 32%
- Cholesterol 108.9 mg
- 36%
- Sodium 420.6 mg
- 17%
- Total Carbohydrate 18.4 g
- 6%
- Dietary Fiber 3.0 g
- 12%
- Sugars 12.4 g
- 49%
- Protein 36.3 g
- 72%
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