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    You are in: Home / Recipes / Iranian Albaloo-Polow Recipe
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    Iranian Albaloo-Polow

    Total Time:

    Prep Time:

    Cook Time:

    3 hrs 30 mins

    1 hrs

    2 hrs 30 mins

    FulanabintFulan's Note:

    This is my favourite Iranian dish. It takes a long time to cook it, but it sure is worth is! I found this recipe on Anvari, but adapted it slightly on how my mum cooks it.You can also cook the chicken extra and not necessarily together with the rice - this is how my mum used to cook it. Nush-e Jun!

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    Units: US | Metric


    1. 1
      Wash the cherries and remove the stones. Add sugar. Use less sugar if you are using normal cherries rather than sour or black cherries. Bring to boil and cook over medium heat for 15-20 minutes.
    2. 2
      Remove from heat and allow to cool down completely. Remove the extra syrup.
    3. 3
      Peel and thinly slice the onions. Wash the chicken breasts, add the onions, salt and black pepper, and a glass of hot water, and cook over medium heat for 20-25 minutes.
    4. 4
      Allow to cool, then filter the chicken juice and save for later use.
    5. 5
      Follow instructions for preparing Polow until the rice is rinsed.
    6. 6
      Mix half of the rinsed rice with the cherries.
    7. 7
      Pour 2 spoonfuls of cooking oil and half a glass of hot water in the pot. Peal and cut the potatoes in about 1 cm thin slices and spread the potato slices on the bottom of the pot.
    8. 8
      Follow with the cherry-rice and cover with half of the remaining rice.
    9. 9
      Spread chicken over the rice, and cover with the remaining rice. Shape into a cone.
    10. 10
      Mix 2-3 spoonfuls of cooking oil with the cherry syrup and chicken juice and pour the mix over the rice.
    11. 11
      Cover the pot and cook over low heat for about one hour.
    12. 12
      Dissolve the saffron in a bit of hot (but not boiling) water or soak the threads in the hot water for several minutes prior to use (this helps release the beneficial components).
    13. 13
      When the rice is cooked, remove some of it and mix it with the dissolved saffron.
    14. 14
      When serving, spread saffron-rice over Albaloo-Polow.

    Ratings & Reviews:


    Nutritional Facts for Iranian Albaloo-Polow

    Serving Size: 1 (879 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 1826.6
    Calories from Fat 160
    Total Fat 17.8 g
    Saturated Fat 4.7 g
    Cholesterol 92.8 mg
    Sodium 112.4 mg
    Total Carbohydrate 382.1 g
    Dietary Fiber 9.3 g
    Sugars 274.1 g
    Protein 43.2 g

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