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    You are in: Home / Recipes / Iowa State Chicken Parmesan Recipe
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    Iowa State Chicken Parmesan

    Iowa State Chicken Parmesan. Photo by HokiesMom

    1/3 Photos of Iowa State Chicken Parmesan

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    Total Time:

    Prep Time:

    Cook Time:

    1 hr 40 mins

    15 mins

    1 hr 25 mins

    DuChick's Note:

    This recipe took 1st place in the Iowa State University cafeteria contest. It was posted in the Des Moines Register in May 1991. It's a bit different using cornflake crumbs. Note: You may need to adjust baking times accordingly if using boneless pieces of chicken. ISU's baking time may be too long!

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Combine tomato sauce, Italian seasoning and garlic powder in saucepan; cover and simmer, set aside.
    2. 2
      Combine corn flake crumbs, parmesan cheese and parsley flakes; mix well.
    3. 3
      Dip chicken in beaten egg and then roll in crumb mixture. Place in 9 x 13 baking dish sprayed with non-stick coating.
    4. 4
      Cover with foil and bake at 375* for 1 1/4 to 1 1/2 hours.
    5. 5
      Pour seasoned tomato sauce mixture over chicken. Sprinkle mozzarella over top and return dish to oven for 10-15 minutes or until sauce is hot and cheese melts.

    Browse Our Top Chicken Recipes

    Ratings & Reviews:

    • on June 25, 2008

      55

      Oh My, this is such a keeper Kathy. Loved the italian taste this you get from this chicken recipe. Followed your recipe exact, but because my oven runs hot, only needed to bake for 1 hour. Served with mashed potatoes. Wonderful crispy/crunchy breading that's so tasty. Just wish I could give more stars!! I am so glad I tagged this for 123HitWonders. A definite keeper in my chicken cook-book here on Zaar. ~

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on March 03, 2008

      55

      Fabulous! Moist and tender chicken with a nice breading served with a delightful sauce. A+ all the way! I loved how the breading actually stayed on the chicken! We served it over whole wheat spaghetti noodles! Yummy!! Thanks DuChick! Made for AU/NZ Recipe Tag #14.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Iowa State Chicken Parmesan

    Serving Size: 1 (222 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 530.7
     
    Calories from Fat 157
    29%
    Total Fat 17.5 g
    27%
    Saturated Fat 7.4 g
    37%
    Cholesterol 273.4 mg
    91%
    Sodium 773.2 mg
    32%
    Total Carbohydrate 7.2 g
    2%
    Dietary Fiber 0.9 g
    3%
    Sugars 3.1 g
    12%
    Protein 81.5 g
    163%

    The following items or measurements are not included:

    italian seasoning

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