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    You are in: Home / Recipes / Iowa Catfish Creole Recipe
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    Iowa Catfish Creole

    Total Time:

    Prep Time:

    Cook Time:

    1 hr 5 mins

    20 mins

    45 mins

    Iowahorse's Note:

    Yes,..it's very very good!

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Cut fillets into 1-in pieces.
    2. 2
      Heat oil in large pan.
    3. 3
      Add flour, stirring until brown.
    4. 4
      Remove from heat and add water slowly, stirring till blended.
    5. 5
      Add all ingredients except catfish and rice.
    6. 6
      Cover and simmer for 20 minutes or until vegetables are tender.
    7. 7
      Remove bay leaves, add catfish and simmer 8- 10 min.
    8. 8
      more until fish flakes to the fork.
    9. 9
      Serve over rice in soup bowls.
    10. 10
      Possibly better to wilt all fresh vegetables before adding to pan.

    Ratings & Reviews:

    • on December 06, 2003

      55

      I am the only one in my family that likes things spicey. I made it as written and the family loved it. I reheated some today and added more tabasco and it was great. The recipe was quick and easy to put together.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on November 15, 2008

      55

      Substituted California yellowtail- excellent after adding more hot sauce.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Iowa Catfish Creole

    Serving Size: 1 (419 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 421.1
     
    Calories from Fat 245
    58%
    Total Fat 27.3 g
    42%
    Saturated Fat 4.4 g
    22%
    Cholesterol 53.2 mg
    17%
    Sodium 1278.7 mg
    53%
    Total Carbohydrate 24.4 g
    8%
    Dietary Fiber 3.3 g
    13%
    Sugars 9.9 g
    39%
    Protein 21.2 g
    42%

    The following items or measurements are not included:

    Tabasco sauce

    rice

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