Iowa Catfish Creole

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Total Time
1hr 5mins
Prep
20 mins
Cook
45 mins

Yes,..it's very very good!

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Ingredients

Nutrition

Directions

  1. Cut fillets into 1-in pieces.
  2. Heat oil in large pan.
  3. Add flour, stirring until brown.
  4. Remove from heat and add water slowly, stirring till blended.
  5. Add all ingredients except catfish and rice.
  6. Cover and simmer for 20 minutes or until vegetables are tender.
  7. Remove bay leaves, add catfish and simmer 8- 10 min.
  8. more until fish flakes to the fork.
  9. Serve over rice in soup bowls.
  10. Possibly better to wilt all fresh vegetables before adding to pan.