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    You are in: Home / Recipes / Instant Refried Beans Recipe
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    Instant Refried Beans

    Total Time:

    Prep Time:

    Cook Time:

    20 mins

    10 mins

    10 mins

    princess buttercup's Note:

    Refried Beans (from dry beans) in 10 minutes! (prep time is to make mix)

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    Ingredients:

    Yield:

    cups

    Units: US | Metric

    Directions:

    1. 1
      In a coffee grinder, food mill, food processor or blender, grind beans until a flour consistency.
    2. 2
      Combine all ingredients and store in an airtight container.
    3. 3
      To prepare, in a medium-sized saucepan combine 3/4 cup bean flour mix with 2-1/2 cups boiling water.
    4. 4
      Mix with a whisk until combined.
    5. 5
      Bring to boil, cover, reduce heat to low and simmer for 4-5 minutes or until thickened.
    6. 6
      Mixture will thicken as it cools.

    Ratings & Reviews:

    • on October 16, 2002

      25

      I had so looked forward to this, but they didn't turn out as well as I'd hoped, and were a bit disappointing. The texture was more like Cream of Wheat and the spices and the cooking method took away from the flavor. They really weren't comparable to refried beans, which is probably why the traditional method still is in use over this one. I might use some of the bean flour in veggie burgers, it could be an interesting use there.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on September 23, 2003

      25

      Sorry princess for some reason it didn't work for me either. Bu don't lose heart. I added and extra cup of beans and it was useable. It had a nice flavour. I will try it again with a few tweeks.

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on November 18, 2012

      35

      When grinding the beans leave them in a rough form, to get to that textured desired it will take a little longer to cook but well worth the extra minute or two. I agree to add the lard, oil, bacon fat.

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (4)

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    Nutritional Facts for Instant Refried Beans

    Serving Size: 1 (35 g)

    Servings Per Recipe: 1

    Amount Per Serving
    % Daily Value
    Calories 19.5
     
    Calories from Fat 7
    39%
    Total Fat 0.8 g
    1%
    Saturated Fat 0.1 g
    0%
    Cholesterol 0.0 mg
    0%
    Sodium 2373.5 mg
    98%
    Total Carbohydrate 3.2 g
    1%
    Dietary Fiber 1.2 g
    5%
    Sugars 0.6 g
    2%
    Protein 0.8 g
    1%

    The following items or measurements are not included:

    dried beans

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