Total Time
5mins
Prep 5 mins
Cook 0 mins

Good quick healthy start to the day without cooking. The Whey Protein adds 105 calories, Total Fat 0.3 g <1%*, Cholesterol 4 mg 2%, Sodium 40 mg 2%, Total Carbohydrates 1 g <1%*, Sugars 1 g † , Protein 25 g 50%*, Calcium 125 mg 15%, Potassium 168 mg 4%, Phosphorous 70 mg 6%, Magnesium 22 mg 6%. The Whey protein and Egg powder can be gotten from www.bulkfoods.com

Ingredients Nutrition

Directions

  1. Mix all ingredients in a blender.
  2. To mix in bulk, multiply recipe by desired serving minus liquid.
  3. Add 2/3 cup of the mix to 8 oz milk or water.

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