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    You are in: Home / Recipes / Instant Beef Tenderloin Stew Recipe
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    Instant Beef Tenderloin Stew

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    Total Time:

    Prep Time:

    Cook Time:

    40 mins

    25 mins

    15 mins

    Bec's Note:

    This stew consists of tender pieces of steak sauteed just until rare, then added to an array of vegetables. It's best made with beef tenderloin, although New York strip steak, sirloin tips and skirt steaks can also be used.

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    Units: US | Metric


    1. 1
      Heat 1 tablespoon butter and the oil in a large nonstick skillet- Add potatoes, carrots and mushrooms.
    2. 2
      Cook, partially covered and stirring occasionally, 8 minutes or until vegetables are soft when pierced and lightly browned.
    3. 3
      Add onion; cook for 1 to 2 minutes.
    4. 4
      Add garlic, peas and 1/4 teaspoon salt; cook 1 minute until fragrant- Cover and set aside.
    5. 5
      Heat remaining butter in another large nonstick skillet over medium-high heat until very hot and foaming.
    6. 6
      Sprinkle meat with remaining 1/4 teaspoon salt and the pepper; add to skilet and cook 2 to 4 minutes, turning meat until browned on all sides.
    7. 7
      Add to vegetables; stir to mix- Transfer to a platter.
    8. 8
      Add wine and broth to skillet and boil 10 seconds- Pour over stew and serve.

    Browse Our Top Stew Recipes

    Ratings & Reviews:

    • on October 08, 2013


      Delicious! Although I did make some changes. I was hesitant to use such an expensive cut of meat for stew, so my butcher suggested sirloin steak. While not as tender, it is very flavorful. Have your butcher cut up the meat for you - so much easier! I also used beef broth (about 1 cup) and thickened it with cornstarch. I also used red wine instead of white. Just my own little twist on this fabulous recipe!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on March 03, 2013


      Amazing! This is word-for-word out of Jacque Pepin's cookbook! Well, he calls it Instant Beef Stew... But it is truly good!

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on November 01, 2007


      When I came upon this recipe, I really didn't think it could be as good as the other reviewers were making it out to be. I have to say I was very pleasantly surprised. I used beef tenderloin and omitted the peas (because I didn't have any on hand) but the flavors were fabulous. Thanks very much for posting this recipe.

      person found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (10)


    Nutritional Facts for Instant Beef Tenderloin Stew

    Serving Size: 1 (278 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 449.7
    Calories from Fat 270
    Total Fat 30.0 g
    Saturated Fat 12.4 g
    Cholesterol 111.6 mg
    Sodium 402.0 mg
    Total Carbohydrate 17.9 g
    Dietary Fiber 3.5 g
    Sugars 4.0 g
    Protein 25.6 g

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