Recipe Sifter

  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition

Select () or exclude () categories to narrow your recipe search.


As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home / Recipes / Inside-Out Brussels Sprouts Recipe
    Lost? Site Map

    Inside-Out Brussels Sprouts

    Total Time:

    Prep Time:

    Cook Time:

    1 hr 30 mins

    15 mins

    1 hr 15 mins

    Sandi (From CA)'s Note:

    Brussels Sprouts hiding inside ground beef balls! No, it's not going to fool human enemies of the beloved sprouts, but you can toy with them if they've been bad little denizens. This recipe uses frozen sprouts. I wish I had the know how to adapt it to fresh, but I'm hoping someone else will. *hint, hint* ;o) Nabbed offline somewhere...

    • Save to Recipe Box

    • Add to Grocery List

    • Print

    • Email

    My Private Note



    Units: US | Metric


    1. 1
      In a large bowl, combine the first seven ingedients and mix well.
    2. 2
      Shape a scant 1/4 cupful around each frozen brussels sprout to form a meatball. Place in an ungresed 15 x 10 x 1 (inches) baking dish.
    3. 3
      Combine tomato sauce, water and thyme (salt and pepper too if u want), pour over meatballs. Cover and bake at 350 F for 1 hour and 15 minutes or until meatballs are cooked through.

    Ratings & Reviews:

    • on March 19, 2009


      This was very easy, nutritious and filling. Will definitely make again.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on January 26, 2009


      I think I've made these for the third time now, and am surprised that I have not reviewed the recipe! I have been making them with ground turkey with good results, and I also use oatmeal as a binder and skip the rice. I've been making this work starting with just a pound of meat (and one egg) just turns it into a "meatloaf-coated brussels sprout" rather than a sprout-stuffed meatball. I've been surprised by this, but they actually don't tend to lose their coatings, which I had expected them to since the coats are much thinner. These (even my version) work very well in the freezer--I freeze them on a cooking sheet while they're still fragile, then transfer to a baggie. Thanks for sharing the recipe!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on March 12, 2007


      Wonderful! I absolutely loved these. They were super easy to make and very yummy. Very moist! Will make them again.

      people found this review Helpful. Was this review helpful to you? Yes | No


    Nutritional Facts for Inside-Out Brussels Sprouts

    Serving Size: 1 (398 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 729.6
    Calories from Fat 334
    Total Fat 37.2 g
    Saturated Fat 14.2 g
    Cholesterol 247.2 mg
    Sodium 1316.1 mg
    Total Carbohydrate 45.4 g
    Dietary Fiber 4.9 g
    Sugars 10.4 g
    Protein 51.7 g

    Ideas from


    Everything Holidays

    Pop a bottle, cook some special dishes and celebrate the season.

    Advertisement Network of Sites

    • Mexican Recipes
    • Chinese Recipes
    • Australian Recipes
    • Breakfast Recipes
    • Greek Recipes
    • Restaurant Recipes
    • Italian Recipes
    • Christmas Recipes
    • Thanksgiving Recipes
    • Southern Recipes
    • Dessert Recipes
    • Deep Fried Recipes
    • Thai Recipes
    • Low Cholesterol Recipes
    • Indian Recipes
    • Healthy Recipes
    • Meatloaf Recipes