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    You are in: Home / Recipes / Insanely Healthy Vegan Bran Flax Muffins Recipe
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    Insanely Healthy Vegan Bran Flax Muffins

    Total Time:

    Prep Time:

    Cook Time:

    45 mins

    25 mins

    20 mins

    Ms. Carolina's Note:

    I heavily modified this recipe from Jane Massey at I was on the hunt for the healthiest muffins ever and I couldn't find the right recipe, so I decided to mess with that one. Although, I am not vegan my roommate is and I knew I would need her help with the eating. These are sooo delicious! I went into these thinking they would be barely edible, but they ended up being really, really great and (or although) they do taste healthy. So if you don't like healthy food, this may not be the recipe for you!

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    Serves: 15-18



    Units: US | Metric


    1. 1
      Preheat oven to 350 degrees F (175 degrees C). Grease muffin pan or line with paper muffin liners.
    2. 2
      In a large bowl, mix together flour, flax seed, wheat germ, oat bran, brown sugar, baking soda, baking powder, salt and cinnamon.
    3. 3
      In a separate bowl, combine the milk, vanilla, fruit, applesauce and vegetables.
    4. 4
      Combine wet and dry ingredients until just mixed. It will look too thick at the beginning, but you'll get it mixed up.
    5. 5
      Fill prepared muffin cups batter, they only rise a bit.
    6. 6
      Bake at 350 F (175 degrees C) for 18-20 minutes, or until a toothpick inserted into the center of a muffin comes out clean.

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    Ratings & Reviews:

    • on October 10, 2011


      These muffins are fantastic! I used 1 cup zucchini and 1 cup carrot and blueberries. Packed with proteina and fiber, good for you and good tasting. What more can you ask for?

      people found this review Helpful. Was this review helpful to you? Yes | No


    Nutritional Facts for Insanely Healthy Vegan Bran Flax Muffins

    Serving Size: 1 (67 g)

    Servings Per Recipe: 15

    Amount Per Serving
    % Daily Value
    Calories 138.3
    Calories from Fat 29
    Total Fat 3.2 g
    Saturated Fat 0.3 g
    Cholesterol 0.0 mg
    Sodium 364.6 mg
    Total Carbohydrate 26.6 g
    Dietary Fiber 5.1 g
    Sugars 10.3 g
    Protein 3.8 g

    The following items or measurements are not included:

    almond milk

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