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    You are in: Home / Recipes / Insalata Primavera (Italian Spring Salad) Recipe
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    Insalata Primavera (Italian Spring Salad)

    Total Time:

    Prep Time:

    Cook Time:

    30 mins

    20 mins

    10 mins

    Elisabetta47's Note:

    This is from Luigi Carnacina's "Great Italian Cooking". He calls it Summer Salad, which I think is only half-true. Any salad recipe calling for fresh asparagus means Spring has sprung to me. This doubles well and is a tasty and colorful addition to a lunch buffet. The recipe says to use 1 cup of vinaigrette but I've never used that much. So drizzle it on with caution and use the rest for future salads. And try and cook the asparagus, beans and artichoke hearts to the "al dente" (8 minutes and poke) point so it doesn't become Mushy Spring Salad.

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    Ingredients:

    Serves: 6

    Yield:

    salad

    Units: US | Metric

    Directions:

    1. 1
      Place the first 5 ingredients in a salad bowl.
    2. 2
      Put the oil, vinegar, salt, pepper & fresh herbs in a small jar and shake vigorously.
    3. 3
      Drizzle as much of the viniagrette as you like over the salad and toss lightly.

    Ratings & Reviews:

    • on April 11, 2010

      55

      Very good. Everyone loved it. Perfect cool veggie dish for spring and summer. I will be making this again.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Insalata Primavera (Italian Spring Salad)

    Serving Size: 1 (339 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 312.7
     
    Calories from Fat 220
    70%
    Total Fat 24.5 g
    37%
    Saturated Fat 3.4 g
    17%
    Cholesterol 0.0 mg
    0%
    Sodium 410.3 mg
    17%
    Total Carbohydrate 22.2 g
    7%
    Dietary Fiber 9.6 g
    38%
    Sugars 4.7 g
    19%
    Protein 6.8 g
    13%

    The following items or measurements are not included:

    white wine vinegar

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