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    You are in: Home / Recipes / Injera (Ethiopian Flatbread) Recipe
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    Injera (Ethiopian Flatbread)

    Average Rating:

    1 Total Reviews

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    • on April 07, 2012

      I haven't had Teff Injera before so I can't compare this recipe to any restaurant or other home cooked version, but it is really delicious and very simple to make. I like that you don't have to wait, no fermenting or 'rising'. I'm calling this Quick Teff Injera when I think of the recipe. I just bought some Spectrum High Heat Canola cooking spray so I'm looking forward to trying it again. I think the trick for me is to find the right temperature on my cast iron tortilla frying pan. I'm using Bob's Red Mill Teff and Stonyfield's Plain yogurt. Delicious! Thanks for sharing.

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    Nutritional Facts for Injera (Ethiopian Flatbread)

    Serving Size: 1 (161 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 132.4
     
    Calories from Fat 11
    83%
    Total Fat 1.3 g
    2%
    Saturated Fat 0.6 g
    3%
    Cholesterol 3.9 mg
    1%
    Sodium 1105.3 mg
    46%
    Total Carbohydrate 25.2 g
    8%
    Dietary Fiber 0.8 g
    3%
    Sugars 1.5 g
    6%
    Protein 4.2 g
    8%

    The following items or measurements are not included:

    teff flour

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