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    You are in: Home / Recipes / Injera (Ethiopian Flatbread) Recipe
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    Injera (Ethiopian Flatbread)

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    Total Time:

    Prep Time:

    Cook Time:

    40 mins

    20 mins

    20 mins

    lwatkins's Note:

    This is a sour, spongy bread from Ethiopia, served at nearly every meal. In the homeland this bread is made as a sourdough. This recipe is a modification for America kitchens by Marcus Samuelsson. Lay a piece of it on the hugest plate you have. In the center of it put a dipper of your finest, zestiest, most mouthwatering stew. Now, eat the stew tearing off pieces of the bread from the sides & scooping up the stew. Need another piece of injera?! Sure! It could take 2 or 3 pieces to scoop up all that wonderful stew.

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    Ingredients:

    Serves: 4-6

    Yield:

    flatbre ...

    Units: US | Metric

    Directions:

    1. 1
      Teff flour is available from a whole foods store or Northern African markets. Nancy's yogurt is best because of its tartness. You want not-sweet yogurt.
    2. 2
      Whisk (or stir together with your largest fork) the flours, salt & baking soda in a large bowl. In a separate bowl whisk the yogurt into the club soda, then stir this in the flour mix making a thin, smooth batter. Strain to make sure there a no lumps.
    3. 3
      Pam your largest skillet & heat over medium high heat. Pour about 1/2 cup of batter into the skillet starting in the center & spiraling out. Cook for 20 seconds. (The bread should have a gajillion tiny pinholes in it at this point.) Cover for 30 more seconds. Remove it to a warm platter & cover with a cloth to keep it warm while you cook the rest of the flat breads.
    4. 4
      Lay a piece of the flat bread on the hugest plate you have. In the center of it put a dipper of your finest, zestiest, most mouthwatering thick stew. Now, eat the stew, tearing off pieces of the bread from the sides & scooping up the stew. (Look Ma, no fork!) Need another piece of injera?! Sure you do! It could take 2 or 3 pieces to scoop up all that wonderful stew.
    5. 5
      Once you have gained confidence with this & know your mama isn't going to come make you use a fork, add 2 or 3 more dippers of food. Veggies. Green beans & carrots & maybe a wilted spinach salad. Of course, you'll need more injera to scoop all that up. But what the heck -- .

    Browse Our Top Flat-Shaped Breads Recipes

    Ratings & Reviews:

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    Nutritional Facts for Injera (Ethiopian Flatbread)

    Serving Size: 1 (161 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 132.4
     
    Calories from Fat 11
    83%
    Total Fat 1.3 g
    2%
    Saturated Fat 0.6 g
    3%
    Cholesterol 3.9 mg
    1%
    Sodium 1105.3 mg
    46%
    Total Carbohydrate 25.2 g
    8%
    Dietary Fiber 0.8 g
    3%
    Sugars 1.5 g
    6%
    Protein 4.2 g
    8%

    The following items or measurements are not included:

    teff flour

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