Infused Water
- Ready In:
- 10mins
- Ingredients:
- 27
- Yields:
-
10 per day
- Serves:
- 10
ingredients
-
FRUIT
- strawberry
- blueberries
- blackberry
- raspberries
- pineapple
- mango
- lemon
- lime
- grapefruit
- orange
- watermelon
- cantaloupe
- honeydew
- pear
- apple
- grapes
- plum
- peach
-
VEGETABLES
- cucumber
- carrot
- celery
-
HERBS AND SPICES
- ginger
- cinnamon
- sage
- rosemary
- basil
- cilantro
directions
- Select your container. You can use any glass or BPA-free plastic container you like. Choose mason jars, pitchers, or water bottles depending on how/where you want to drink your water. Doing everything in a watter bottle can be great on the go, or you can make a whole pitcher of infused water that you store in your fridge to sip from throughout the day.
- Pick your produce. Choose any flavor combination that you think sounds good and add it to your container.
- Muddle your selected ingredients. Once you've placed everything in your container smash it a little bit with a wooden spoon or muddler. This helps to release some of the flavors and essential oils from your produce, which will add more flavor to your water.
- Add water. You can use either regular tap or filtered water or try plain sparkling water.
-
Here are some sample combinations to try:
- Grapefruit, cucumber and rosemary.
- Raspberry, lime.
- Pineapple, mint.
- Lemon, ginger (this can be helpful for nausea).
- Cucumber, watermelon, mint.
- Blueberry, basil, lemon.
- Pineapple, mango.
- Strawberry, cantaloupe.
- Cucumber, mint.
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RECIPE SUBMITTED BY
ElizabethKnicely
Meadville, Pennsylvania
29 year old wife and mother of 3 who is obsessed with meal planning.