Total Time
Prep 15 mins
Cook 20 mins

This was very tasty, I served it with baby roasted potatoes and a small garden salad. Points 5.

Ingredients Nutrition


  1. In a small bowl, combine 1/4 cup soy sauce, lemon juice, mustard powder and the spice powder.
  2. Place the salmon in a shallow dish, brushing both sides of the fish with the soy mixture. Cover the dish with plastic and refrigerate for 1 hour.
  3. Preheat the broiler.
  4. Spray a medium skillet with cooking spray and heat it over medium heat. Add the sesame seeds. Sauté until the seeds are golden, 1 to 2 minutes. Transfer the sesame seeds to a plate.
  5. Spray the skillet again.
  6. Sauté the carrots and leek until they are crisp, but tender, about 5 minutes. Add the water or broth, remaining soy sauce and sesame oil. Simmer until most of the liquid evaporates, about 10-15 minutes.
  7. Meanwhile, place the salmon on a broiler pan. Broil, 4 inches from the heat, until the fish is cooked through, about 5 minutes.
  8. Spoon the leek mixture evenly onto 4 serving plates and arrange the salmon filets on top. Sprinkle with sesame seeds.
  9. Serve immediately.


Most Helpful

We loved the sauce, this was terrific. Thanks for posting.

kelly in TO November 26, 2009

Join the Conversation

  • all
  • reviews
  • tweaks
  • q & a