Indochine Grouper
Added October 13, 2008 | Recipe #330235
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Prep Time:
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I created this recipe one evening to make use of my fridge leftovers - since I live in Singapore, a lot of these ingredients are staple here, but they should also be readily available in most markets. The laksa leaves may be hard to find, but can be substituted with cilantro, lime or curry leaves. Grouper can also be subsituted for any kind of white flesh fillets (cod, bass, etc).
Directions:
1
Clean the filets and pat them dry. If they are thicker at one end than the other, create incisions in the deepest part of the flesh to enhance favour.
2
Place filets on top of 2 sheets of alimunium foil.
3
Divide the rest of the ingredients equally between the 2 filets.
4
Place in pre-heated oven, 200C for 30 minutes.
5
Serve with rice of noodles.
Nutritional Facts for Indochine Grouper
Serving Size: 1 (409 g)
Servings Per Recipe: 2
- Amount Per Serving
- % Daily Value
- Calories 405.9
-
- Calories from Fat 93
- 23%
- Total Fat 10.4 g
- 16%
- Saturated Fat 1.7 g
- 8%
- Cholesterol 127.3 mg
- 42%
- Sodium 1787.6 mg
- 74%
- Total Carbohydrate 20.0 g
- 6%
- Dietary Fiber 3.2 g
- 12%
- Sugars 9.4 g
- 37%
- Protein 57.2 g
- 114%
The following items or measurements are not included:
lemongrass
laksa leaves
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