Individual Sweet Potato Frittatas
"Aust. Weight Watchers 1.5 pts per frittata."
- Ready In:
- 25mins
- Ingredients:
- 6
- Yields:
-
10 frittatas
ingredients
- 500 g sweet potatoes, peeled and cut into chunks
- 4 eggs
- 1⁄2 cup skim milk
- 1 pinch nutmeg
- 60 g reduced-fat cheese, grated
- 2 tablespoons chives, chopped
directions
- Preheat oven to 180c.
- Spray 10x 1/3 cup muffin holes with cooking spray.
- Steam or microwave the sweet potato until tender, and roughly mash with a fork.
- Whisk together the eggs, skim milk, nutmeg and cheese.
- Fold through the chives and mashed sweet potato.
- Season with salt and pepper.
- Divide the mixture among the muffin holes and bake for 15 mins or until set and golden.
- Leave to stand for 5 mins before removing form muffin pan.
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Reviews
-
These were delightful! I'm always looking for new ideas for sweet potatoes and this one was perfect. I converted the recipe to ounces and then halved it. These made an easy and flavorful side dish with grilled pork chops. Made for Recipe Swap #42 in the Australia/New Zealand forum.
RECIPE SUBMITTED BY
Sonya01
Australia
I live in Keilor Downs, Victoria in Australia. I am a receptionist in Melbourne. My favorite cook books are anything Weight Watchers or Simply 2 good 2 be true also any muffin or scone cook books. I love cooking easy stuff but I love a challange ocasionaly on the weekends when i have a bit more time. My pet peeve is how much capsicum/bell peppers are in recipes now as i am elergic to them.
