Individual Mediterranean Frittatas

Total Time
Prep 20 mins
Cook 22 mins

Healthy, and easy to make. They also look very good! Try them you will be surprised

Ingredients Nutrition


  1. Preheat oven to 350°. Heat olive oil in a nonstick skillet over medium heat. Add onion; cook 1 minute. Add bell pepper and zucchini; cook 4 minutes.
  2. Combine egg whites, feta cheese, chopped basil, and black pepper, stirring well with a whisk. Spoon vegetable mixture evenly into 6 muffin cups coated with cooking spray; pour egg white mixture over vegetable mixture, and sprinkle with Parmesan cheese.
  3. Bake at 350° for 18 minutes, or until set.

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