Individual Mediterranean Frittatas

Total Time
42mins
Prep 20 mins
Cook 22 mins

Super light recipe with a beautiful presentation! From health.com.

Ingredients Nutrition

Directions

  1. Preheat oven to 350°.
  2. Heat olive oil in a nonstick skillet over medium heat.
  3. Add onion; cook 1 minute.
  4. Add bell pepper and zucchini; cook 4 minutes.
  5. Combine egg whites, feta cheese, chopped basil, and black pepper, stirring well with a whisk.
  6. Spoon vegetable mixture evenly into 6 muffin cups coated with cooking spray; pour egg white mixture over vegetable mixture, and sprinkle with Parmesan cheese.
  7. Bake at 350° for 18 minutes, or until set.