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    You are in: Home / Recipes / Individual Mediterranean Frittatas Recipe
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    Individual Mediterranean Frittatas

    Total Time:

    Prep Time:

    Cook Time:

    42 mins

    20 mins

    22 mins

    blucoat's Note:

    Super light recipe with a beautiful presentation! From health.com.

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    Ingredients:

    Yield:

    mini fr ...

    Units: US | Metric

    Directions:

    1. 1
      Preheat oven to 350°.
    2. 2
      Heat olive oil in a nonstick skillet over medium heat.
    3. 3
      Add onion; cook 1 minute.
    4. 4
      Add bell pepper and zucchini; cook 4 minutes.
    5. 5
      Combine egg whites, feta cheese, chopped basil, and black pepper, stirring well with a whisk.
    6. 6
      Spoon vegetable mixture evenly into 6 muffin cups coated with cooking spray; pour egg white mixture over vegetable mixture, and sprinkle with Parmesan cheese.
    7. 7
      Bake at 350° for 18 minutes, or until set.

    Ratings & Reviews:

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    Nutritional Facts for Individual Mediterranean Frittatas

    Serving Size: 1 (499 g)

    Servings Per Recipe: 1

    Amount Per Serving
    % Daily Value
    Calories 62.4
     
    Calories from Fat 26
    41%
    Total Fat 2.8 g
    4%
    Saturated Fat 1.5 g
    7%
    Cholesterol 8.1 mg
    2%
    Sodium 180.6 mg
    7%
    Total Carbohydrate 2.3 g
    0%
    Dietary Fiber 0.4 g
    1%
    Sugars 1.4 g
    5%
    Protein 6.6 g
    13%

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