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    You are in: Home / Recipes / Individual Chocolate Souffle Cakes Recipe
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    Individual Chocolate Souffle Cakes

    Average Rating:

    5 Total Reviews

    Showing 1-5 of 5

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    • on February 28, 2008

    • on February 15, 2008

      hmmm so good. I made mine low carb and sugar free. I used almond flour instead of flour, amond breeze unsweetened( which is an almond milk)instead of milk and 4 tbsp of xylitol in place of the sugar, with no dusting or sprinkling. very good thanks for sharing!

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    • on January 28, 2008

      "Flour" confused me, didn't know whether to use self-raising or plain so went for self-raising. Apart from that I followed the recipe exactly. The chocolate mixture just stuck to the pan and was a real chore to mix. The final product wasn't what I would describe as a souffle at all. It was dense and not sweet enough in my opinion, although my mum did enjoy it with a splash of cream.

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    • on November 12, 2007

      WOW... this was so easy to make and very low in calories too!!! I will make this again!

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    • on October 06, 2007

      This is the perfect guiltless chocolate fix. Yummy!

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    Nutritional Facts for Individual Chocolate Souffle Cakes

    Serving Size: 1 (69 g)

    Servings Per Recipe: 2

    Amount Per Serving
    % Daily Value
    Calories 153.4
     
    Calories from Fat 5
    81%
    Total Fat 0.6 g
    1%
    Saturated Fat 0.3 g
    1%
    Cholesterol 0.3 mg
    0%
    Sodium 36.1 mg
    1%
    Total Carbohydrate 35.6 g
    11%
    Dietary Fiber 1.4 g
    5%
    Sugars 30.5 g
    122%
    Protein 3.5 g
    7%

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