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    You are in: Home / Recipes / Individual Chocolate Souffle Cakes Recipe
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    Individual Chocolate Souffle Cakes

    Total Time:

    Prep Time:

    Cook Time:

    30 mins

    15 mins

    15 mins

    Chemaine's Note:

    To serve four, use five teaspoons flour and double the remaining ingredients. Doubling the flour would make the base too heavy.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Preheat oven to 350.
    2. 2
      Coat 2 (6 ounce) ramekins with cooking spray; sprinkle each with 3/4 tsp sugar.
    3. 3
      Combine 2 T sugar, flour, cocoa, and milk in a small saucepan over medium heat. Cook 2 minutes, stirring until smooth. Spoon chocolate mixture into a medium bowl; cool 4 minutes. Stir in vanilla.
    4. 4
      Place egg white in a medium bowl; beat with a mixer at high speed until soft peaks form. Add remaining 2 T sugar, 1 tsp at a time, beating until stiff peaks form (do not overbeat). Gently stir 1/4 of egg white mixture into chocolate mixture; gently fold in remaining egg white mixture.
    5. 5
      Spoon mixture into prepared dishes. Sharply tap dishes 2 or 3 times to level. Place dishes on a baking sheet; bake at 350 for 15 minutes or until puffy and set.
    6. 6
      Sprinkle each souffle with 1/2 tsp powdered sugar. Serve immediately.

    Ratings & Reviews:

    • on February 28, 2008

      45

    • on February 15, 2008

      55

      hmmm so good. I made mine low carb and sugar free. I used almond flour instead of flour, amond breeze unsweetened( which is an almond milk)instead of milk and 4 tbsp of xylitol in place of the sugar, with no dusting or sprinkling. very good thanks for sharing!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on January 28, 2008

      25

      "Flour" confused me, didn't know whether to use self-raising or plain so went for self-raising. Apart from that I followed the recipe exactly. The chocolate mixture just stuck to the pan and was a real chore to mix. The final product wasn't what I would describe as a souffle at all. It was dense and not sweet enough in my opinion, although my mum did enjoy it with a splash of cream.

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (5)

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    Nutritional Facts for Individual Chocolate Souffle Cakes

    Serving Size: 1 (69 g)

    Servings Per Recipe: 2

    Amount Per Serving
    % Daily Value
    Calories 153.4
     
    Calories from Fat 5
    81%
    Total Fat 0.6 g
    1%
    Saturated Fat 0.3 g
    1%
    Cholesterol 0.3 mg
    0%
    Sodium 36.1 mg
    1%
    Total Carbohydrate 35.6 g
    11%
    Dietary Fiber 1.4 g
    5%
    Sugars 30.5 g
    122%
    Protein 3.5 g
    7%

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