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    You are in: Home / Recipes / Individual Chocolate Soufflé Cakes (For Two) Recipe
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    Individual Chocolate Soufflé Cakes (For Two)

    Total Time:

    Prep Time:

    Cook Time:

    37 mins

    20 mins

    17 mins

    Vino Girl's Note:

    This uses all pantry items so they can be put together any time. From Cooking Light, April 2007. If doubling the recipe, it's suggested to only use 5 teaspoons of flour.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Preheat oven to 350°.
    2. 2
      Coat 2 (6-ounce) ramekins with cooking spray; sprinkle each with 3/4 teaspoon granulated sugar.
    3. 3
      Combine 2 tablespoons granulated sugar, flour, cocoa, and milk in a small saucepan over medium heat.
    4. 4
      Cook 2 minutes, stirring until smooth.
    5. 5
      Spoon chocolate mixture into a medium bowl; cool 4 minutes.
    6. 6
      Stir in vanilla.
    7. 7
      Place egg white in a medium bowl; beat with a mixer at high speed until soft peaks form.
    8. 8
      Add remaining 2 tablespoons granulated sugar, 1 teaspoon at a time, beating until stiff peaks form (do not overbeat).
    9. 9
      Gently stir 1/4 of egg white mixture into chocolate mixture; gently fold in remaining egg white mixture.
    10. 10
      Spoon mixture into prepared dishes. Sharply tap dishes 2 or 3 times to level.
    11. 11
      Place dishes on a baking sheet; bake for 15 minutes or until puffy and set.
    12. 12
      Sprinkle each soufflé with 1/2 teaspoon powdered sugar.
    13. 13
      Serve immediately.

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    Ratings & Reviews:

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    Nutritional Facts for Individual Chocolate Soufflé Cakes (For Two)

    Serving Size: 1 (69 g)

    Servings Per Recipe: 2

    Amount Per Serving
    % Daily Value
    Calories 153.4
     
    Calories from Fat 5
    81%
    Total Fat 0.6 g
    1%
    Saturated Fat 0.3 g
    1%
    Cholesterol 0.3 mg
    0%
    Sodium 36.1 mg
    1%
    Total Carbohydrate 35.6 g
    11%
    Dietary Fiber 1.4 g
    5%
    Sugars 30.5 g
    122%
    Protein 3.5 g
    7%

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